In today’s fast-paced world, with the overwhelming amount of information, expectations, and demands, you might find yourself so alarmed that it becomes difficult to unwind after each exhausting day.
While it certainly can be beneficial to sign up for a yoga class, go to a spa or join a gym, some people prefer to relax in the comfort of their own homes. If you are such a person and have some space and budget for a bit of remodelling, you may want to consider creating a separate relaxation room. To do it right, you should start by picking a room with a lot of sunlight, then choosing a calming wall colour, removing unnecessary furniture, and creating the proper ambience.
To help you get started, we have prepared the following guide to design a relaxation room. Below you will find some valuable tips and ideas to help you create a relaxing environment for your body and mind.
Choose a Room With Plenty of Sunlight
Sunlight has a positive effect on your mood and can help you relax, and that is why people who live in northern states often turn to light therapy for help with seasonal affective disorder. If you want to create a relaxation room, this is the first thing that you should consider. You can do that by choosing a room that has a lot of windows or a glass door.
Natural sunlight really does improve your mood, so make sure you have plenty of sun inside your relaxation room. A lot of windows, glass doors, hanging mirrors, or adding white high gloss sideboards – all that can improve the brightness of the room and make it sunnier.
Choose a Calm Paint Color
The colour of the wall can significantly impact your mood, so if you want to create a relaxing atmosphere, choose something soothing and calm, e.g., a soft yellow, green, or blue colour. However, don’t follow the rules blindly as people can significantly vary in their preferences and responses to colours.
If you don’t like the idea of painting the walls right now, you can always go with other decorating ideas. For example, you can choose a wallpaper with a calming design, even if just for one wall, or you could use some fabric to create the desired effect.
Whatever you choose, make sure it works for you and you only. It’s wise to listen to valuable advice, but after all, it’s your space to relax in.
Remove Unnecessary Furniture
If you plan to create a relaxation room, it is good to remove any unnecessary furniture. For example, if there are several unused or rarely used items in this room, it might be a good idea to get rid of them.
Remove the clutter and obstacles that might be on your way to getting comfortable. Who knows, maybe some of these things can find their new home in the basement, garage, attic, or even in the trash can.
Ensure you only have what you need to relax.
Warm Up the Room With Scented Candles
The best way to create a cosy environment is to add a scent to the room. That’s why you should warm up your relaxation room with scented candles. It will not only add a warm and welcoming atmosphere, but it will also help you relax and feel more comfortable.
Choose the candle based on your preferences but also research the properties of different scents. For example, lavender has calming properties known to relieve stress, anxiety, and depression; vanilla scented candles are very popular with their sweet aroma, which has a calming effect on the mind. Other frequent choices include eucalyptus with its antibacterial properties, which also has a strong smell helpful in relaxation and opening up sinuses, or citrus scents that are commonly used as a natural air freshener.
Choose a Soft Surface
If you want to create a relaxing place in your home, you should also take care of the flooring. One of the best ways to ensure that your relaxation room is comfortable is by choosing a soft surface. There are lots of different flooring options available on the market, but anything thick, with cushioning and some bounce, will do.
You can go with any type of carpeting; it doesn’t matter if they are short or long, thin or thick. You can also select area rugs or mats. However, make sure they are not too big as they may make the room look smaller than it actually is.
The same goes for the furniture. The pieces you choose for this room should also offer you both comfort and relaxation. You can choose anything that suits you, just make sure that they are soft and easy to relax on.
Bring In Some Plants
There is nothing more relaxing than being surrounded by plants. They can lower stress, increase productivity, and improve your mood. That is why bringing in plants can help you create a relaxing atmosphere.
If you are limited on space, try placing them on one wall or getting a vertical garden; smaller plants are also welcome. For example, placing a small fern on the windowsill, a narrow table, or a leaning shelf will make your room look better and provide some green.
A healthy plant is the best way to ensure clean air and a pleasant scent in your home.
The modern world is stressful, so it’s beneficial to find ways to unwind. If you want to relax at home, creating a relaxation room is definitely an option to consider. Use the tips above to help you create a calming environment that will help you feel better and maintain a healthy balance.
Whether you decide to paint the room, remove the furniture, or include plants, make sure you surround yourself with things that make you happy. Use advice, but make sure to follow your preferences and needs – you’re the only person that counts in this project, and only you can make it successful.